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Sleep

Sleep disorders can range from the inability to fall or stay asleep, to disturbed sleep, to problems with staying awake and alert with the proper amount of sleep. Sleep disorders are most often caused by stress and is a way for your body to tell you that something else is wrong.

All Sleep Posts

by our physicians

How much sleep does my child need?

By Dr. Boettcher

Children can develop good sleep habits and can overcome common sleep problems. View our infographic for guidance to help prevent and/or address common sleep issues that arise throughout parenting.

Topics and Subtopics: Children's Health , Infant Care & Sleep

Tips & Tricks To Survive Daylight Saving Time

By DuPage Medical Group Sleep Medicine

Don’t let the time change get you down. Follow our tips for better sleep and healthy transition with Daylight Saving Time.

Topics and Subtopics: General Health & Sleep

What Did You Say? About Sleep Talking

By DuPage Medical Group Sleep Medicine

Ever wondered why someone talks in their sleep?

Topics and Subtopics: Sleep

5 Ways to Combat Shift Work Disorder

By DuPage Medical Group Sleep Medicine

If you work the 2nd or 3rd shift, your sleep hygiene could suffer. Learn more about ways to combat shift work disorder.

Topics and Subtopics: Sleep

When Nightmares Turn To Night Terrors

By DuPage Medical Group Sleep Medicine

Learn all about night terrors; what they are, why they occur and what you can do to stop them.

Topics and Subtopics: Children's Health & Sleep

How Sleep Affects Your Health

By DuPage Medical Group Sleep Medicine

Eating vegetables and exercising are great ways to stay healthy. But did you know that your sleep also influences your overall health?

Topics and Subtopics: Sleep

Do You Know Your Sleep Stages?

By DuPage Medical Group Sleep Medicine

Like clockwork, your body goes through different stages when you sleep. Each is an important part of the sleeping process. Learn more about the different stages of sleep and catch a few extra winks!

Topics and Subtopics: Sleep

6 Ways to Combat Restless Legs Syndrome

By DuPage Medical Group Sleep Medicine

Try these methods to help resist the unpleasant urges to move while at rest.

Topics and Subtopics: Sleep

Sleepwalking: Fact vs. Fiction

By DuPage Medical Group Sleep Medicine

Discover the myths and facts related to sleepwalking.

Topics and Subtopics: Children's Health & Sleep

Don’t Lose Sleep Over Sleepwalking

By DuPage Medical Group Sleep Medicine

Learn more about common occurrences during sleepwalking, why it occurs and underlying causes.

Topics and Subtopics: Children's Health & Sleep

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