HomeClasses & EventsMindfulness Meditation for Weight Loss

Classes & Events

Mindfulness Meditation for Weight Loss
Obesity Medicine - Weight Loss Clinic

How you manage stress can impact your daily life and over time, can lead to chronic health issues if it is not managed effectively. Stress can cause a variety of health-related symptoms including weight gain, difficulty sleeping and irritability. Utilizing stress-management techniques, like meditation, can help you cope with stressful events and may help you achieve your weight loss and wellness goals by:

  • Reducing your level of stress and the stress-related hormones that may cause weight gain
  • Lowering your heart rate and breathing, to calm your body and mind
  • Relaxing your central nervous system using positive thinking techniques
  • Building feelings of self-worth, compassion and acceptance

To register, please call 1-630-348-3840.

3011 Butterfield Rd.
Suite 240
Oak Brook, IL 60523

Dates & Times
02/10/2020 (10:30 AM - 11:30 AM)
Feb 10, 202010:30 AM - 11:30 AM
02/19/2020 (10:30 AM - 11:30 AM)
Feb 19, 202010:30 AM - 11:30 AM

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