Classes & Events
How you manage stress can impact your daily life and over time, can lead to chronic health issues if it is not managed effectively. Stress can cause a variety of health-related symptoms including weight gain, difficulty sleeping and irritability. Utilizing stress-management techniques, like meditation, can help you cope with stressful events and may help you achieve your weight loss and wellness goals by:
- Reducing your level of stress and the stress-related hormones that may cause weight gain
- Lowering your heart rate and breathing, to calm your body and mind
- Relaxing your central nervous system using positive thinking techniques
- Building feelings of self-worth, compassion and acceptance
To register, please call 1-630-348-3840.
Oak Brook, IL 60523