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By Eva Chatman, MD
Reducing or eliminating alcohol consumption has become increasingly popular. There are several reasons to scale back your alcohol intake, especially to better your health. Family Medicine physician, Eva Chatman, MD, discusses the growing “sober-curious” trend and its health benefits.
By Juan Flores, MD
Restless nights spent tossing and turning can be frustrating in more ways than one, and many people turn to their local pharmacy in hopes of finding a sleep aid that will work for them. In addition to prescription and over-the counter medications, there are a variety of trending sleep aids that can help assist you with sleep relief.
Topics and Subtopics: Sleep
By Christopher Ochoa, MD
For many, breathing requires little effort or thought. For some, however, stress and anxiety can lead to short, rapid breathing which can worsen these symptoms. A great way to avoid feelings of stress, anxiety and shortness of breath is to consciously focus on the breaths you take each day.
By Elizabeth Friedman, MD
Your hormones play an active role in everything from your mood to your energy level. Obstetrician Gynecologist, Dr. Elizabeth Friedman, shares insights on how to work with your hormones to track your fertility, boost your productivity and manage your social calendar.
Topics and Subtopics: Women's Health
With the new year in full swing, many of us are beginning changes we would like to make. Obesity Medicine Physician, Dr. Katie Rosenfeld, shares tips to support your loved ones with their health and wellness goals.
By Brian Ward, MD, MHS, Michael Czuba, PT, DPT, SCS, ATC, CSCS
Dr. Brian Ward, orthopaedic surgeon, and Michael Czuba, sports physical therapist and athletic trainer, provide tips on how to prepare for outdoor exercising and activity to avoid injury and to maximize your workout.
By Samir Desai, MD
While most people are aware of the health risks associated with smoking tobacco, it remains the leading cause of preventable death in the United States today. Deciding to quit smoking is the first step towards achieving a longer, healthier life. Oncologist, Samir Desai, MD, shares the health benefits of quitting and tips to help you achieve a smoke-free life.
By Andrey Leonov, MD
During the winter months, your nose might not be the only thing feeling stuffy. As temperatures drop, we keep doors and windows closed and use furnaces to keep our houses warm. Over time, the lack of fresh air can reduce the air quality indoors, causing upper respiratory symptoms and, if you suffer from asthma, more frequent or severe attacks. Board-certified allergy, asthma and immunology specialist, Dr. Andrey Leonov, shares tips to maintain the air quality in your home this winter.
By Jihad Kudsi, MD
If you have been unsuccessful in achieving or maintaining a healthy weight using diet and lifestyle modifications, you may want to consider additional treatment options, including bariatric (weight loss) surgery. In addition to being one of the most effective, long-lasting ways to treat obesity and achieve your weight loss goals, bariatric surgery provides health benefits that go well beyond weight loss. Bariatric surgeon, Jihad Kudsi, MD, shares some of the most common health benefits following a weight loss surgery.
By Jihad Kudsi, MD
Over time, being overweight increases your risk of developing several other medical conditions. Bariatric surgeon, Jihad Kudsi, MD, shares some of the most common health risks associated with obesity.