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Hear from one of our patients, Robert, as he shares how taking a more active role in managing his health and selecting the right care team, made all the difference in his treatment and recovery from prostate cancer.
By Michael Conti Mica, MD
No matter your age – whether you’re young or still young at heart – one health matter everyone should be aware of is the impact aging has on the spine. This article will explain the most important factors that can impact your spinal health and provide you with some tips to help keep your golden years as shiny as possible.
By DMG Nutrition Services
Whether your go-to dish is chicken and vegetables or pasta with red sauce, serving sizes indicate how much food you should be eating in order to maintain a healthy, balanced diet. When it comes to food, a serving size refers to the standard, measured amount of food, while a portion size is the amount of food you actually eat. For example, the recommended serving size of cereal may be one cup, but your meal may consist of two or three servings of cereal) should you so choose.
Topics and Subtopics: Diet & Nutrition
By Lara Hamilton RDN, CDE
Choosing the right foods to meet your nutrition needs can be challenging, as we need the right mixture of fruits, vegetables, proteins, healthy fats and grains to develop a wholesome, balanced diet. Choosing foods that are nutrient dense can help you achieve this optimal balance, while providing you with a variety of options for healthy meals and snacks.
By Karl Szafranski, MD
No matter your condition, long hospital stays can take physical and mental tolls on your overall health. While prolonged hospital stays are often necessary for recovery, it may be helpful to prepare yourself for the changes you may experience.
Topics and Subtopics: General Health
By Karl Szafranski, MD
Caregivers sacrifice a lot for those they care for, but many times neglect their own health in the process. To help prevent symptoms of burnout, Dr. Karl Szafranski has compiled tips to recognize caregiver burnout in yourself and others, as well as how to practice self-care in such a demanding role.
By Mohamed Ghumra, MD
On July 12, Governor Pritzker approved the Seizure Smart Act into law after being unanimously passed by the House and Senate, requiring schools to train staff members, teachers and bus drivers on seizure first aid. The program also requires the parent or guardian of a student with epilepsy to submit a seizure action plan to the school, providing the information needed for school staff to properly identify and treat seizures.
By DuPage Medical Group Neurology
Dementia refers to a group of disease and symptoms that are associated with a decline in memory and cognitive function.Dementia is most common in those over the age of 65 and may cause symptoms that hinder the ability to think, remember and reason. Today, approximately 47.5 million people are living with dementia worldwide.While there is no current cure for dementia, there are treatment options available to slow the progression and ease symptoms if caught early.
By Charles Schwartz, MD
Millennial burnout is a popular culture theory that describes an “always on” expectation in many areas of adulthood. Many young professionals are comparing themselves to their peers, assuming large amounts of responsibility and setting often unattainable goals, leaving little room for physical restoration and emotional decompression. While there is no medical evidence to support the idea, we know that there are several factors that play a role in your overall health. Internal Medicine physician, Charles Schwartz, MD, shares tips to help you maintain your energy, improve the quality of your sleep and decompress through exercise.
By Gaurav Vajaria, DPM, FACFAS
From running shoes to bike helmets, your athletic gear is what keeps you on the move. We know it can be tough to say goodbye to your favorite sweat band, but to ensure you remain safe and comfortable during exercise, it is important to recognize when it’s time to make some replacements.