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Behavioral & Mental Health

How the Health Triangle Can Help Guide Your New Year's Resolutions


Devel­op­ing a health-relat­ed New Year’s res­o­lu­tion can be a great way to kick start a health­i­er year ahead. Instead of just focus­ing on your phys­i­cal health, it is impor­tant to rec­og­nize oth­er areas as well such as your men­tal and social health and well-being. 

Dr. Sal­ly Salman, Inter­nal Med­i­cine, out­lines com­po­nents of the health tri­an­gle to help you deter­mine what your health res­o­lu­tions should focus on in the new year. 

3 Tips For Maintaining Your Relationship During a Pandemic

Effec­tive inter­per­son­al com­mu­ni­ca­tion is hard. When you add in the chal­lenges and stres­sors of a glob­al pan­dem­ic, it can feel noth­ing short of impos­si­ble. You may find it more dif­fi­cult to respond to stress­ful sit­u­a­tions calm­ly. You may find your­self snap­ping at your part­ner or feel­ing like you just need some time to your­self. You may feel angri­er than nor­mal. Giv­en the unprece­dent­ed and uncer­tain times, that all makes sense. It’s impor­tant to rec­og­nize and val­i­date how you are feel­ing in order to work towards mean­ing­ful change with­in your relationship.