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Fitness & Exercise

Fitness and exercise are extremely important, yet often neglected aspects of a person’s daily life. It is recommended that a person exercise at least four days a week for twenty minutes. Exercise, along with a balanced diet will serve as preventive measures for a multitude of health issues. Exercise is also linked with boosting a person’s mood because it produces serotonin.

All Fitness & Exercise Posts
by our physicians
By DuPage Medical Group Cardiology
From burning calories to lowering your blood pressure, by finding the right exercise routine you can achieve a healthier heart through exercise.
Topics and Subtopics: Fitness & Exercise & Heart Health

By DuPage Medical Group Cardiology
Lace up your gym shoes and ‘hit the pavement’ for better heart health.
Topics and Subtopics: Fitness & Exercise & Heart Health

By DuPage Medical Group Pediatrics
Finding the right balance for your child and technology.

By DuPage Medical Group
Learn about all the fun things your family can do together to get active.
Topics and Subtopics: Fitness & Exercise

By DuPage Medical Group
Learn about the many factors of obesity.

By DuPage Medical Group
4 ways to naturally boost your metabolism.
Topics and Subtopics: Fitness & Exercise & Health & Diet

By Christina Brown, DPM, FACFAS
Are you suffering from pain on the bottom of your heel or in the arch of your foot? Does the pain hurt the most when transitioning from sitting to standing (especially at the beginning of the day), after a workout or when you stand for prolonged periods of time? This common injury is called plantar fasciitis and is easily treated under the care of a board-certified podiatrist. Mild cases of plantar fasciitis may even be corrected with home remedies.

By DuPage Medical Group Endocrinology
Score a touchdown on game day by serving healthy and delicious appetizers!
Topics and Subtopics: Fitness & Exercise & Health & Diet

By DuPage Medical Group Cardiology
Follow these tips to stay safe and avoid a heart attack while shoveling snow this winter.
Topics and Subtopics: Fitness & Exercise & Heart Health

By DuPage Medical Group Cardiology
Workout to the beat and get the right cardio workout.
Topics and Subtopics: Fitness & Exercise & Heart Health

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