General Health

All General Health Posts
by our physicians
For many people, Thanksgiving Day is spent in the kitchen and around their table with family and friends. Make the most of your Thanksgiving by avoiding trips to the immediate care center or emergency room due to some of the most common Thanksgiving Day injuries.
Topics and Subtopics: General Health & Diet & Nutrition

By Michael Conti Mica, MD
The holiday season can bring fun times with family and friends – but certain festivities can bring back and spine pain as well. This winter, be aware of these potential pain triggers so you can avoid back discomfort and enjoy yourself throughout the season.
Topics and Subtopics: General Health & Spine & Back Problems

By Dr. Amrti Mangat
Breast cancer continues to be the most common cancer diagnosed in women worldwide, affecting nearly one in every eight women in the U.S. Thanks to increased awareness, advancements in treatment and screening methods such as mammography, survival rates for those diagnosed with breast cancer continue to improve. While transitioning out of active treatment into survivorship can be relieving, it can stir up many emotions and questions. To help you prepare for life after cancer, surgeon Amrit Mangat, MD, answers questions about survivorship and remission.
Topics and Subtopics: Cancer, General Health & Women's Health

By Surekha Boddipalli, MD
Following a breast cancer diagnosis, you will receive a lot of information about your health and treatment options, which can bring up many questions. It is also not uncommon to experience anxiety as you prepare for treatment. Whether you’re considering seeking a second opinion or are concerned about side effects, medical oncologist, Surekha Boddipalli, MD, answers common breast cancer treatment questions.
Topics and Subtopics: Cancer, General Health & Women's Health

As the average life expectancy in the United States continues to rise, it is important to take action now to stay healthy as you age. From being active in your community to breaking out of your routine and practicing positivity, our Internal Medicine providers (and some of their patients) share tips to help you grow old gracefully.
Topics and Subtopics: General Health & Senior's Health

By Shaunda Chin-Bonds, DO
Breast cancer continues to be the most common cancer diagnosed in women worldwide, affecting nearly one in every eight women in the U.S. Thanks to increased awareness, advancements in treatment and screening methods such as mammography, survival rates for those diagnosed with breast cancer continue to improve. Still, it is not uncommon to experience anxiety leading up to your first mammogram, if you discover a lump, or are diagnosed with breast cancer. To help you feel as prepared as possible, physicians from our Obstetrics and Gynecology, Medical Oncology and Surgery departments have teamed up to answer some common “what if” questions you may have as you manage your breast health. Whether you’re just beginning to screen, you’ve been diagnosed with breast cancer or are in remission, we are here to offer guidance and support every step of the way.
Topics and Subtopics: Cancer, General Health & Women's Health

Cold and flu season is fast-approaching and that means that germs could be coming home with you soon. Once you’re feeling better, go beyond wiping down counters to keep germs from spreading with these tips for a deep clean.
Topics and Subtopics: Cold & Flu, General Health & Infectious Disease

By Lara Hamilton RDN, CDE
Choosing the right foods to meet your nutrition needs can be challenging, as we need the right mixture of fruits, vegetables, proteins, healthy fats and grains to develop a wholesome, balanced diet. Choosing foods that are nutrient dense can help you achieve this optimal balance, while providing you with a variety of options for healthy meals and snacks.
Topics and Subtopics: General Health & Diet & Nutrition

By Karl Szafranski, MD
No matter your condition, long hospital stays can take physical and mental tolls on your overall health. While prolonged hospital stays are often necessary for recovery, it may be helpful to prepare yourself for the changes you may experience.
Topics and Subtopics: General Health

By Charles Schwartz, MD
Millennial burnout is a popular culture theory that describes an “always on” expectation in many areas of adulthood. Many young professionals are comparing themselves to their peers, assuming large amounts of responsibility and setting often unattainable goals, leaving little room for physical restoration and emotional decompression. While there is no medical evidence to support the idea, we know that there are several factors that play a role in your overall health. Internal Medicine physician, Charles Schwartz, MD, shares tips to help you maintain your energy, improve the quality of your sleep and decompress through exercise.
Topics and Subtopics: General Health & Mental Health

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