All General Health Posts
by our physicians
By Charles Schwartz, MD
Millennial burnout is a popular culture theory that describes an “always on” expectation in many areas of adulthood. Many young professionals are comparing themselves to their peers, assuming large amounts of responsibility and setting often unattainable goals, leaving little room for physical restoration and emotional decompression. While there is no medical evidence to support the idea, we know that there are several factors that play a role in your overall health. Internal Medicine physician, Charles Schwartz, MD, shares tips to help you maintain your energy, improve the quality of your sleep and decompress through exercise.
By Gaurav Vajaria, DPM, FACFAS
From running shoes to bike helmets, your athletic gear is what keeps you on the move. We know it can be tough to say goodbye to your favorite sweat band, but to ensure you remain safe and comfortable during exercise, it is important to recognize when it’s time to make some replacements.
Starting a new routine can be both exciting and stressful. Planning ahead can help make the transition from carefree summer days to back to school as smooth as possible. Our team of experts share the medical exams your child should complete before heading back to class, ways to reduce anxiety and how to maintain healthy habits while starting a new routine.
By Katherine Parenti, MD
There’s no doubt about it, family schedules are packed with school, sports, play dates and more! Whether your kids are on recreational sports teams or travel leagues, being prepared for weekends full of activities is key to keeping your family healthy, happy and performing at their best.
By Martin Borenstein, MD
Warmer temperatures and sunny days make summertime the perfect time to fine-tune gross motor skills with your toddler. Not only are outdoor activities fun, but they also offer a great opportunity to observe your child’s development. Pediatrician, Martin Borenstein, MD, shares tips to promote both fine and gross motor development.
By Gregory Wallin, MD
When it comes to sleep, quality and quantity is everything. Getting a good night of sleep is a great way to refresh and restore your body, playing a vital role in promoting good health. However, whether from hectic schedules, our need for caffeine or late night TV, getting a good night of sleep is not always as easy as it sounds. In order to make a proper night of sleep a regular occurrence, it is important to be aware of what your body needs and to practice healthy habits that will alleviate feelings of fatigue.
By Winston Rajendram, MD
Whether you’re taking a dip in the neighborhood pool or catching waves at the beach, practicing healthy swimming habits can keep you and your whole family safe this summer.
By Nozaina Aftab, MD
Traveling can be stressful, even when you’re healthy, which is why it is important to take precautions to reduce your risk of illness and pack items to treat a variety of symptoms that may develop while you’re away from home. Infectious Disease and Travel Medicine physician, Noziana Aftab, MD, shares the steps you can take to prepare for an upcoming trip and helpful items to pack in case an illness strikes, especially if you are away from home or traveling outside of the country.
By Lisa Wohl, MD
Your eyes play an important role in your overall health, but are often overlooked until a problem occurs. Just like other parts of your body, when not properly cared for, your eyes can develop a variety of conditions including arthritis, cellulitis or sunburn. Board-certified ophthalmologist, Lisa Wohl, MD, shares some of the surprising conditions that can impact your eyes and what you can do to keep your eyes healthy.