Health & Diet
What we put into our body is vital to how we function on a daily basis. Paired with exercise, our diet should be balanced, full of vitamins and protein. A healthy diet can prevent obesity, diabetes, cardiovascular issues and heart problems.
All Health & Diet Posts
by our physicians
By Katherine Parenti, MD
There’s no doubt about it, family schedules are packed with school, sports, play dates and more! Whether your kids are on recreational sports teams or travel leagues, being prepared for weekends full of activities is key to keeping your family healthy, happy and performing at their best.
By Martin Borenstein, MD
Warmer temperatures and sunny days make summertime the perfect time to fine-tune gross motor skills with your toddler. Not only are outdoor activities fun, but they also offer a great opportunity to observe your child’s development. Pediatrician, Martin Borenstein, MD, shares tips to promote both fine and gross motor development.
By Gregory Wallin, MD
When it comes to sleep, quality and quantity is everything. Getting a good night of sleep is a great way to refresh and restore your body, playing a vital role in promoting good health. However, whether from hectic schedules, our need for caffeine or late night TV, getting a good night of sleep is not always as easy as it sounds. In order to make a proper night of sleep a regular occurrence, it is important to be aware of what your body needs and to practice healthy habits that will alleviate feelings of fatigue.
By Vipuj Shah, MD
The term “electrolytes” is often linked to physical activity, sports drinks and boosting hydration. However, electrolytes are much more than a post-workout aid and play a vital role in enabling your body to function properly. Board-certified nephrologist, Vipuj Shah, MD, explains what electrolytes do, signs of an imbalance and what you can do to stay balanced and healthy.
By Winston Rajendram, MD
Whether you’re taking a dip in the neighborhood pool or catching waves at the beach, practicing healthy swimming habits can keep you and your whole family safe this summer.
Don’t crack your knuckles or you’ll get arthritis! No swimming for 30 minutes after you eat or you’ll get a stomach ache! Mom knows best, right? Primary care physician, Dr. Aabha Beri, shares which pieces of mom’s advice are fact and which are fiction.
By Amee Majmundar, MD
When your child has food allergies, especially if they are severe, you may worry about an allergen exposure when he/she is away from home. It is important to educate other parents about your child’s allergy, the symptoms to watch for and the steps that need to be taken should an allergic reaction occur. Allergy, Asthma & Immunology physician, Dr. Amee Majmundar, shares safety tips to help you prepare for a playdate with an allergic child.
By Lara Hamilton RDN, CDE
Around the New Year, most of us vow to make drastic changes to our diet and lifestyle. According to Registered Dietitian Lara Hamilton, when it comes to making lasting changes to your diet and lifestyle habits, slow and steady wins the race. Follow these tips to take small, but mighty steps toward better health in 2019.
Learn more about the types of health and wellness apps made available to you and see why our physicians recommend such tools to compliment your healthy lifestyle.