Diet & Nutrition
What we put into our body is vital to how we function on a daily basis. Paired with exercise, our diet should be balanced, full of vitamins and protein. A healthy diet can prevent obesity, diabetes, cardiovascular issues and heart problems.
All Diet & Nutrition Posts
by our physicians
By Lara Hamilton RDN, CDE
After a long relaxing summer, it is sometimes difficult to get back to the school year routine. To help get you back on track, follow our dietitian’s how-to guide for packing your child’s lunch.
By DuPage Medical Group
Enjoy your vacation without going overboard with your diet. Read these tips and tricks on how to stay healthy while you get some much needed R and R.