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Heart Health

Heart health isn't all about heart disease! Focus on the health of your heart early and throughout your life to avoid heart disease. Be heart healthy by eating right and exercising. Sometimes, even if you are focusing on your heart, heart disease can occur because it is caused by a combination of diet and hereditary factors. Heart disease describes multiple issues, which are commonly diagnosed when damage is caused to your heart or blood vessels. Heart diseases are cardiovascular issues, arrhythmias and heart defects.

All Heart Health Posts

by our physicians

Put Your Heart Into It: Cardio Workout for a Stronger Heart

By DuPage Medical Group Cardiology

From burning calories to lowering your blood pressure, by finding the right exercise routine you can achieve a healthier heart through exercise.

Topics and Subtopics: Fitness & Exercise & Heart Health

Running Tips For A Healthier Heart

By DuPage Medical Group Cardiology

Lace up your gym shoes and ‘hit the pavement’ for better heart health.

Topics and Subtopics: Fitness & Exercise & Heart Health

Grill Your Way To A Healthier Heart

By DuPage Medical Group Cardiology

This summer make the right heart healthy food choices when planning your next meal.

Topics and Subtopics: Health & Diet & Heart Health

Quick Tips to Avoid A Heart Attack While Snow Shoveling

By DuPage Medical Group Cardiology

Follow these tips to stay safe and avoid a heart attack while shoveling snow this winter.

Topics and Subtopics: Fitness & Exercise & Heart Health

Ingredients for a Healthier Heart

By DuPage Medical Group Cardiology

Focus on your diet and cook your way to better heart health.

Topics and Subtopics: Health & Diet & Heart Health

Chocoholics Rejoice: Heart Health Benefits

By DuPage Medical Group Cardiology

Learn the ins and outs relating to chocolate and your heart health.

Topics and Subtopics: Health & Diet & Heart Health

DMG Cardio Beats

By DuPage Medical Group Cardiology

Workout to the beat and get the right cardio workout.

Topics and Subtopics: Fitness & Exercise & Heart Health

Defining Target Heart Rates

By DuPage Medical Group Cardiology

Get the most out of your workout by understanding what your target heart rate is. Target heart rates defined.

Topics and Subtopics: Fitness & Exercise & Heart Health

Don’t Be Haunted By Hypertension. Your Questions Answered.

By DuPage Medical Group Cardiology

Also known as high blood pressure, hypertension can cause serious health issues if not treated. Learn all about hypertension and how you can help manage it.

Topics and Subtopics: Arteries & Veins & Heart Health

Aspirin and Your Heart Health

By DuPage Medical Group Cardiology

When you suffer from a heart attack or stroke, or are at high risk for another one, your doctor may recommend aspirin therapy. Learn what that means for your health here.

Topics and Subtopics: Arteries & Veins & Heart Health

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