Lifestyle & Wellness

How the Health Triangle Can Help Guide Your New Year's Resolutions


Devel­op­ing a health-relat­ed New Year’s res­o­lu­tion can be a great way to kick start a health­i­er year ahead. Instead of just focus­ing on your phys­i­cal health, it is impor­tant to rec­og­nize oth­er areas as well such as your men­tal and social health and well-being. 

Dr. Sal­ly Salman, Inter­nal Med­i­cine, out­lines com­po­nents of the health tri­an­gle to help you deter­mine what your health res­o­lu­tions should focus on in the new year. 

Home for the Holidays During a Global Pandemic

Home – a place where many of us have been spend­ing our time these last few months. With infec­tions spread­ing, many of us will not attend tra­di­tion­al hol­i­day gath­er­ings or bond with extend­ed fam­i­ly or friends. Unfor­tu­nate­ly, with cas­es ris­ing through­out Illi­nois and the coun­try, it’s cru­cial that we lim­it small gath­er­ings as these are a con­trib­u­tor to the rise in COVID-19 cas­es. While cel­e­brat­ing vir­tu­al­ly or with mem­bers of your own house­hold is an option, it may not cov­er the long days after you’ve logged off with your loved ones. 

Halloween in a Global Health Pandemic: What You Should Know

Haunt­ed hous­es, ghosts and jack‑o’-lanterns are just a few famil­iar scares asso­ci­at­ed with Hal­loween. In 2020, COVID-19 has added a new lev­el of fear to this hol­i­day. What will the spook­i­est day of the year look like dur­ing a glob­al health pan­dem­ic? Dr. Mali­ni Kumar, a pedi­a­tri­cian with DuPage Med­ical Group, explains how COVID-19 will affect Hal­loween and what you can do to make this annu­al hol­i­day Spook­tac­u­lar’ giv­en the circumstances.