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Health Topics

4 Methods To Improve Your Sleep

By DuPage Medical Group Sleep Medicine

Sleep is absolutely essential for every human being. Did you know that humans spend 33% of their lives asleep? We generally don't think about our sleep.....until we can't. Lack of sleep can lead to higher stress, increased mistakes and difficulty concentrating, but it doesn't have to be this way.

Read our 4 Methods to Improve Your Sleep slideshare and start making changes to your lifestyle to get a better night's rest.

If you think you have a sleep disorder take our sleep quiz, talk to your primary care physician or find a sleep medicine specialist.




Topics and Subtopics: Sleep


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