9 Super Foods for Your Heart
Trying to look for foods that are heart healthy? It can be tricky with so many options available. But don’t worry. Below is a list of 9 healthy foods to help you get started.
- Whole-grains (steel/regular cut oatmeal, 100% whole grain bread, etc.)
- Olive oil
- Nuts & Seeds (Give flaxseed a try! Grind it up and sprinkle in yogurt or applesauce)
- Fresh/frozen fruit and vegetables
- Lean ground meats (Try ground turkey or chicken instead of beef)
The best way to a healthy heart is to eat a variety of foods filled with nutrients, vitamins and minerals. Remember, if you can’t pronounce it, it’s probably not good for you. Don’t forget to add in physical activity and monitor your stress levels and you will be on the path to better heart health.