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Health Topics

Running Tips For A Healthier Heart

By DuPage Medical Group Cardiology

It’s never too late to start exercising. Whether you are 26 or 62, everyone can benefit from a little exercise. In fact, exercise has shown to decrease your risk for heart disease as well as other conditions. Did you know that your heart is a muscle? It gets stronger and healthier when you lead an active lifestyle, and one way to do that is by running.

Are you ready to lace up your gym shoes and ‘hit the pavement’?

Read our Running Tips For A Healthier Heart infographic and learn how to you can improve your heart healthy by starting a running program. (click to download PDF)

 

Topics and Subtopics: Fitness & Exercise & Heart Health

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