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Healthy Recipes: Grilled Pizza

By Lara Hamilton RDN, CDE

This grilled pizza is an excellent meal the whole family can enjoy on a warm evening.

Makes 6 servings

Ingredients:

Sauce:

1/4 cup balsamic vinegar
1 Tbsp. dijon mustard
1/2 Tbsp. honey
1/4 tsp. crushed red pepper flakes

Topping:
1 tsp. olive oil
1/4 cup chopped sun-dried tomatoes
4 cups chopped fresh spinach
2 garlic cloves, minced
1/4 tsp. salt (optional)
1/4 tsp. ground black pepper
1 12-inch pre-packaged whole-wheat pizza crust
2 Tbsp. crumbled reduced-fat feta cheese

Directions:1) Prepare an indoor or outdoor grill and spray grill with cooking spray. In a small bowl, whisk together sauce ingredients.

2)Heat oil in a large non-stick skillet over medium-high heat. Add sun-dried tomatoes and cook for about 2 minutes. Add spinach and garlic and cook for 2 more minutes.

3) Add sauce to pan and cook 3 minutes until sauce begins to reduce. Add salt (optional) and pepper.

4) Place pizza crust on top of grill. Spread spinach mixture on top of crust. Sprinkle with cheese and grill 5-7 minutes or until cheese begins to melt.

 

 

 

©2012 American Diabetes Association
From Healthy Calendar Diabetic Cooking, 2nd Ed
To order this book, please visit http://shopdiabetes.org


Topics and Subtopics: Diabetes Care & Health & Diet

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