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Healthy Recipes: Mango Salsa Chicken over Rice

By Lara Hamilton RDN, CDE

This dish is the perfect weeknight meal, the whole family will be sure to enjoy. 

Ingredients:

(4) 4-ounce boneless, skinless chicken breasts 
1/2 tsp. salt
1/4 tsp. ground black pepper
1 tsp. olive oil
1 Tbsp. rice wine vinegar
1 mango, finely diced (1 cup)
1/2 cup finely diced red onion
1 green bell pepper
2 cups brown rice, cooked

Directions:

1) Prepare and indoor or outdoor grill

2) Season chicken breasts with salt (optional) and pepper on both sides. Grill chicken breasts over medium heat for about 5 minutes on each side until juices run clear.

3) In a small bowl, whisk olive oil and vinegar. Add remaining ingredients except rice and toss to coat 

4) Pour mango salsa over grilled chicken breasts. Serve each chicken breast over 1/2 cup rice. 

 

 

 

©2012 American Diabetes Association
From Healthy Calendar Diabetic Cooking, 2nd Ed
To order this book, please visit http://shopdiabetes.org


Topics and Subtopics: Diabetes Care & Health & Diet

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