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Put Your Heart Into It: Cardio Workout for a Stronger Heart

By DuPage Medical Group Cardiology

When you hit the gym you may be focusing on bicep curls to perfect your “guns” or crunches to achieve perfectly toned abs. But have you thought about the most important muscle in your body that needs a consistent workout?

Your heart.

Many people don’t consciously think about exercising their heart, but on average, your heart beats more than 100,000 times a day to pump blood throughout your body. The strength and efficiency of your heart is key since it is the motor that drives your body. Next time you hit the gym or lace up your sneakers think about giving your ticker a good workout too!

Read our infographic below to learn how to have a heart smart workout.


Topics and Subtopics: Fitness & Exercise & Heart Health

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