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Skip the Excuse, NOT Your Colonoscopy

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It’s no secret that com­plet­ing pre­ven­tive screen­ings, like a colonoscopy, sig­nif­i­cant­ly low­ers your risk of devel­op­ing (or dying from) col­orec­tal can­cer. Even though it has been proven to be an extreme­ly effec­tive way to pre­vent col­orec­tal can­cer, near­ly a third of eli­gi­ble adults have not com­plet­ed their colonoscopy. To encour­age you to com­plete your screen­ing, our board-cer­ti­fied Gas­troen­terol­o­gists offer their reBUT­Tals to some of the most com­mon excus­es used to delay get­ting a colonoscopy.

Variety and Recovery: Keys to Exercise Success

Think about your cur­rent work­out rou­tine. Is it the same every day? Do you find your­self bored or unmo­ti­vat­ed? Are you no longer see­ing the results you used to? If you answered yes” to any of these ques­tions, you may need to add vari­ety and recov­ery into your rou­tine. These are crit­i­cal ele­ments of any suc­cess­ful exer­cise pro­gram and can ben­e­fit every­one – from work­out enthu­si­asts to those just start­ing to exercise.