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Sleep

Sleep disorders can range from the inability to fall or stay asleep, to disturbed sleep, to problems with staying awake and alert with the proper amount of sleep. Sleep disorders are most often caused by stress and is a way for your body to tell you that something else is wrong.

All Sleep Posts
by our physicians
By DuPage Medical Group Sleep Medicine
Whether you travel regularly or are planning a long-overdue vacation, no one wants to be sidelined by jet lag. While you may not be able to eliminate jet lag altogether, with the help of these simple tricks, you can minimize the impact jet lag has on both your body and your trip.
Topics and Subtopics: Sleep

By Dr. Boettcher
Children can develop good sleep habits and can overcome common sleep problems. View our infographic for guidance to help prevent and/or address common sleep issues that arise throughout parenting.
Topics and Subtopics: Children's Health, Infant Care & Sleep

By DuPage Medical Group Sleep Medicine
Don’t let the time change get you down. Follow our tips for better sleep and healthy transition with Daylight Saving Time.
Topics and Subtopics: General Health & Sleep

By DuPage Medical Group Sleep Medicine
Ever wondered why someone talks in their sleep?
Topics and Subtopics: Sleep

By DuPage Medical Group Sleep Medicine
If you work the 2nd or 3rd shift, your sleep hygiene could suffer. Learn more about ways to combat shift work disorder.
Topics and Subtopics: Sleep

By DuPage Medical Group Sleep Medicine
Learn all about night terrors; what they are, why they occur and what you can do to stop them.
Topics and Subtopics: Sleep & Children's Health

By DuPage Medical Group Sleep Medicine
Eating vegetables and exercising are great ways to stay healthy. But did you know that your sleep also influences your overall health?
Topics and Subtopics: Sleep

By DuPage Medical Group Sleep Medicine
Like clockwork, your body goes through different stages when you sleep. Each is an important part of the sleeping process. Learn more about the different stages of sleep and catch a few extra winks!
Topics and Subtopics: Sleep

By DuPage Medical Group Sleep Medicine
Try these methods to help resist the unpleasant urges to move while at rest.
Topics and Subtopics: Sleep

By DuPage Medical Group Sleep Medicine
Discover the myths and facts related to sleepwalking.
Topics and Subtopics: Children's Health & Sleep

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