How Can You Improve Hand-Eye Coordination As You Age?
By Tammy Ho, PT, DPT
It’s normal for hand-eye coordination to get worse with age. But you can take action to make it better. Here’s how you can improve hand-eye coordination.
It’s normal for hand-eye coordination to get worse with age. But you can take action to make it better. Here’s how you can improve hand-eye coordination.
There are four types of exercise — endurance, strength training, balance, and flexibility. Is one better than the other? Here’s what you should know:
Aging and exercise go hand in hand. While aging shouldn’t stop you from getting physical activity, it may mean you need to make some changes.
These healthy habits may help you live longer. Make some lifestyle changes and increase your life expectancy.
Your student-athlete is ready for fall sports season — are you? Here’s how you can help them to prepare and avoid these 3 common sports injuries.
If you’re a pickleball enthusiast, you know that this quirky and fast-paced sport is taking the world by storm. With a mix of tennis, badminton, and ping pong, pickleball provides an exciting and competitive experience for players of all ages and skill levels. Despite the laughter and friendly competition, there’s one thing that can put a damper on your pickleball fun: injuries. Stay in the game by understanding the top five common pickleball injuries and tips on how to keep your pickleball game strong.
While playing through pain is tempting, an unchecked sports injury can lead to lifelong damage and health issues. Know when to sit out and call a provider.
Whether you’re new to running or a seasoned veteran, anyone can successfully run a marathon. Some preparation essentials will help you train your body and mind so that you can cross the finish line on the day of the big race.
Increasing your step count doesn’t have to be difficult. There are many small things you can do — and it’s not just about taking more steps.
As the weather warms up, it can impact your workout performance. An Immediate Care Center provider offers tips on how you can avoid heat-related illnesses and injuries.