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Behavioral & Mental Health

Stress In Your Body

We have all expe­ri­enced moments of stress in our lives. When some­thing unex­pect­ed or alarm­ing hap­pens, a part of your brain, the hypo­thal­a­mus, sets off an inter­nal alarm. This alarm sig­nals your adren­al glands to release hor­mones, adren­a­line and cor­ti­sol, into your ner­vous sys­tem that cause your heart rate to increase, your mus­cles to tense and your breath to quick­en. This is referred to as your fight or flight response, and your body is ready to take action to pro­tect itself from harm.

Behavioral & Mental Health

How the Health Triangle Can Help Guide Your New Year's Resolutions

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Devel­op­ing a health-relat­ed New Year’s res­o­lu­tion can be a great way to kick start a health­i­er year ahead. Instead of just focus­ing on your phys­i­cal health, it is impor­tant to rec­og­nize oth­er areas as well such as your men­tal and social health and well-being. 

Dr. Sal­ly Salman, Inter­nal Med­i­cine, out­lines com­po­nents of the health tri­an­gle to help you deter­mine what your health res­o­lu­tions should focus on in the new year. 

Exercise & Fitness