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Health & Diet

What we put into our body is vital to how we function on a daily basis. Paired with exercise, our diet should be balanced, full of vitamins and protein. A healthy diet can prevent obesity, diabetes, cardiovascular issues and heart problems.

All Health & Diet Posts
by our physicians
By DMG Nutrition Services
If you’re looking for fun, healthy ways to spruce up your diet this fall, try adding some pumpkin to your diet. Pumpkins aren’t just for decoration; they are packed with vitamins and other nutrients that can provide some serious health benefits. Below are some of the biggest benefits from adding pumpkin to your diet.
Topics and Subtopics: General Health & Health & Diet

By DMG Nutrition Services
Preparing to go back to school is a hectic time for most families. It can be a struggle to find new, healthy lunches your kids will enjoy. The dietitians at DuPage Medical Group want to take the guess work out of packing lunches this year.

By Lara Hamilton RDN, CDE
Healthy burgers with a southwestern flare that the whole family will love!
Topics and Subtopics: Health & Diet

By Lara Hamilton RDN, CDE
Healthy snack ideas that will boost your energy and satisfy your cravings, simultaneously.
Topics and Subtopics: Diabetes Care & Health & Diet

By Lara Hamilton RDN, CDE
Follow these healthy suggestions to keep your diet on track even when eating out.
Topics and Subtopics: Diabetes Care & Health & Diet

By Lara Hamilton RDN, CDE
End lunchbox boredom and entice your family to eat healthier with meal plan ideas from the DMG Dietitians.
Topics and Subtopics: Children's Health & Health & Diet

By Lara Hamilton RDN, CDE
You’ll love this low-fat chocolate version of banana bread.
Topics and Subtopics: Health & Diet & Diabetes Care

By Lara Hamilton RDN, CDE
Take control an eliminate the need for stretchy pants this holiday season!
Topics and Subtopics: General Health & Health & Diet

By Lara Hamilton RDN, CDE
Be sure to add this guilt-free soup to your fall and winter line-up.
Topics and Subtopics: Diabetes Care & Health & Diet

By Lara Hamilton RDN, CDE
From the Healthy Recipe Box: Roasted Butternut Squash Soup
Topics and Subtopics: Health & Diet

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