Health & Diet

What we put into our body is vital to how we function on a daily basis. Paired with exercise, our diet should be balanced, full of vitamins and protein. A healthy diet can prevent obesity, diabetes, cardiovascular issues and heart problems.

All Health & Diet Posts
by our physicians
With the new year in full swing, many of us are beginning changes we would like to make. Obesity Medicine Physician, Dr. Katie Rosenfeld, shares tips to support your loved ones with their health and wellness goals.

By Jihad Kudsi, MD
If you have been unsuccessful in achieving or maintaining a healthy weight using diet and lifestyle modifications, you may want to consider additional treatment options, including bariatric (weight loss) surgery. In addition to being one of the most effective, long-lasting ways to treat obesity and achieve your weight loss goals, bariatric surgery provides health benefits that go well beyond weight loss. Bariatric surgeon, Jihad Kudsi, MD, shares some of the most common health benefits following a weight loss surgery.
Topics and Subtopics: General Health & Health & Diet

By Jihad Kudsi, MD
Over time, being overweight increases your risk of developing several other medical conditions. Bariatric surgeon, Jihad Kudsi, MD, shares some of the most common health risks associated with obesity.
Topics and Subtopics: General Health & Health & Diet

By Lara Hamilton RDN, CDE
You shouldn’t feel guilty for indulging around the holidays, especially if you stock the dessert table with health-conscious treats. DMG registered dietitian and certified diabetes educator, Lara Hamilton, shares some of her favorite holiday dessert recipes that everyone can enjoy.
Topics and Subtopics: Diabetes Care & Health & Diet

For many people, Thanksgiving Day is spent in the kitchen and around their table with family and friends. Make the most of your Thanksgiving by avoiding trips to the immediate care center or emergency room due to some of the most common Thanksgiving Day injuries.
Topics and Subtopics: General Health & Health & Diet

By Kristen Smith, MD
Although the holiday season can bring time spent with loved ones, celebrations and cheer, your first holiday with a new baby can also bring stress and worry. Check out tips to celebrate the season like a pro.

By Kevin Germion, MD, FAAP
The vaping trend is growing rapidly and kids are vulnerable. Pediatrician, Dr. Kevin Germino, busts myths, shares startling facts about the dangers of vaping and gives tips on how you can talk to your teens and empower them with facts.

By DMG Nutrition Services
A skeleton is not just a spooky Halloween decoration, it is the supporting structure of your body. Comprised of 206 bones, your skeleton facilitates movement and protects your body’s most vital organs. One of the best ways to keep your bones strong, sturdy and healthy is through a nutritious, well-balanced diet. Learn more about the foods that benefit your bone health at every age.
Topics and Subtopics: Health & Diet

Cold and flu season is fast-approaching and that means that germs could be coming home with you soon. Once you’re feeling better, go beyond wiping down counters to keep germs from spreading with these tips for a deep clean.

By DMG Nutrition Services
Whether your go-to dish is chicken and vegetables or pasta with red sauce, serving sizes indicate how much food you should be eating in order to maintain a healthy, balanced diet. When it comes to food, a serving size refers to the standard, measured amount of food, while a portion size is the amount of food you actually eat. For example, the recommended serving size of cereal may be one cup, but your meal may consist of two or three servings of cereal) should you so choose.
Topics and Subtopics: Health & Diet

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