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Health & Diet

What we put into our body is vital to how we function on a daily basis. Paired with exercise, our diet should be balanced, full of vitamins and protein. A healthy diet can prevent obesity, diabetes, cardiovascular issues and heart problems.

All Health & Diet Posts
by our physicians
By Lara Hamilton RDN, CDE
Healthy burgers with a southwestern flare that the whole family will love!
Topics and Subtopics: Health & Diet

By Lara Hamilton RDN, CDE
Healthy snack ideas that will boost your energy and satisfy your cravings, simultaneously.
Topics and Subtopics: Health & Diet & Diabetes Care

By Lara Hamilton RDN, CDE
Follow these healthy suggestions to keep your diet on track even when eating out.
Topics and Subtopics: Diabetes Care & Health & Diet

By Lara Hamilton RDN, CDE
End lunchbox boredom and entice your family to eat healthier with meal plan ideas from the DMG Dietitians.
Topics and Subtopics: Children's Health & Health & Diet

By Lara Hamilton RDN, CDE
You’ll love this low-fat chocolate version of banana bread.
Topics and Subtopics: Health & Diet & Diabetes Care

By Lara Hamilton RDN, CDE
Take control an eliminate the need for stretchy pants this holiday season!
Topics and Subtopics: General Health & Health & Diet

By Lara Hamilton RDN, CDE
Be sure to add this guilt-free soup to your fall and winter line-up.
Topics and Subtopics: Diabetes Care & Health & Diet

By Lara Hamilton RDN, CDE
From the Healthy Recipe Box: Roasted Butternut Squash Soup
Topics and Subtopics: Health & Diet

By DuPage Medical Group
Learn about the many factors of obesity.

By DuPage Medical Group
4 ways to naturally boost your metabolism.
Topics and Subtopics: Fitness & Exercise & Health & Diet

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