Close

Thank You

Your message has been received.

Close

Thank You

Your input in this quick survey is valuable to us.

Health & Diet

What we put into our body is vital to how we function on a daily basis. Paired with exercise, our diet should be balanced, full of vitamins and protein. A healthy diet can prevent obesity, diabetes, cardiovascular issues and heart problems.

All Health & Diet Posts

by our physicians

Southwest Turkey Burger

By Lara Hamilton RDN, CDE

Healthy burgers with a southwestern flare that the whole family will love!

Topics and Subtopics: Health & Diet

10 Snacks Under 200 Calories

By Lara Hamilton RDN, CDE

Healthy snack ideas that will boost your energy and satisfy your cravings, simultaneously.

Topics and Subtopics: Diabetes Care & Health & Diet

Don’t Skewer Your Diet

By Lara Hamilton RDN, CDE

Follow these healthy suggestions to keep your diet on track even when eating out.

Topics and Subtopics: Diabetes Care & Health & Diet

Is it Time for a School Lunch Make-Over?

By Lara Hamilton RDN, CDE

End lunchbox boredom and entice your family to eat healthier with meal plan ideas from the DMG Dietitians.

Topics and Subtopics: Children's Health & Health & Diet

Healthy Recipes: Banana Chocolate Chip Bread

By Lara Hamilton RDN, CDE

You’ll love this low-fat chocolate version of banana bread.

Topics and Subtopics: Diabetes Care & Health & Diet

5 Tips for Preventing Holiday Weight Gain

By Lara Hamilton RDN, CDE

Take control an eliminate the need for stretchy pants this holiday season!

Topics and Subtopics: General Health & Health & Diet

Healthy Recipes: Tortellini Soup

By Lara Hamilton RDN, CDE

Be sure to add this guilt-free soup to your fall and winter line-up.

Topics and Subtopics: Diabetes Care & Health & Diet

Bring the Farm to Fork Movement to Your Family’s Table

By Lara Hamilton RDN, CDE

From the Healthy Recipe Box: Roasted Butternut Squash Soup

Topics and Subtopics: Health & Diet

Am I Obese Or Am I Overweight?

By DuPage Medical Group

Learn about the many factors of obesity.

Topics and Subtopics: Chronic Disease Management , Fitness & Exercise & Health & Diet

Wake-Up Your Metabolism

By DuPage Medical Group

4 ways to naturally boost your metabolism.

Topics and Subtopics: Fitness & Exercise & Health & Diet

Physicians & Experts

Locations