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Health & Diet

What we put into our body is vital to how we function on a daily basis. Paired with exercise, our diet should be balanced, full of vitamins and protein. A healthy diet can prevent obesity, diabetes, cardiovascular issues and heart problems.

All Health & Diet Posts

by our physicians

10 Snacks Under 200 Calories

By Lara Hamilton RDN, CDE

Healthy snack ideas that will boost your energy and satisfy your cravings, simultaneously.

Topics and Subtopics: Diabetes Care & Health & Diet

Don’t Skewer Your Diet

By Lara Hamilton RDN, CDE

Follow these healthy suggestions to keep your diet on track even when eating out.

Topics and Subtopics: Diabetes Care & Health & Diet

Is it Time for a School Lunch Make-Over?

By Lara Hamilton RDN, CDE

End lunchbox boredom and entice your family to eat healthier with meal plan ideas from the DMG Dietitians.

Topics and Subtopics: Children's Health & Health & Diet

Healthy Recipes: Banana Chocolate Chip Bread

By Lara Hamilton RDN, CDE

You’ll love this low-fat chocolate version of banana bread.

Topics and Subtopics: Diabetes Care & Health & Diet

5 Tips for Preventing Holiday Weight Gain

By Lara Hamilton RDN, CDE

Take control an eliminate the need for stretchy pants this holiday season!

Topics and Subtopics: General Health & Health & Diet

Healthy Recipes: Tortellini Soup

By Lara Hamilton RDN, CDE

Be sure to add this guilt-free soup to your fall and winter line-up.

Topics and Subtopics: Diabetes Care & Health & Diet

Bring the Farm to Fork Movement to Your Family’s Table

By Lara Hamilton RDN, CDE

From the Healthy Recipe Box: Roasted Butternut Squash Soup

Topics and Subtopics: Health & Diet

Am I Obese Or Am I Overweight?

By DuPage Medical Group

Learn about the many factors of obesity.

Topics and Subtopics: Chronic Disease Management , Fitness & Exercise & Health & Diet

Wake-Up Your Metabolism

By DuPage Medical Group

4 ways to naturally boost your metabolism.

Topics and Subtopics: Fitness & Exercise & Health & Diet

Caffeine Jitters

By DuPage Medical Group

The good, the bad and the ugly.

Topics and Subtopics: Health & Diet

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