Though nicotine withdrawal can be uncomfortable, there is no health risk associated with cessation of smoking. The symptoms you experience may last anywhere from 3 days to 3 weeks.
Symptoms of Nicotine Withdrawal Include
- Trouble sleeping
- Feeling sad
- Lack of concentration
- Craving a cigarette
- Feeling hungry
- Cough or dry throat
Though these symptoms may be tough to overcome, you can become one of 49 million ex-smokers in the US who were able to overcome them.